Lamb, best end neck cutlets, raw, lean and fat
अंतिम अद्यतन 4 Nov 2026
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Lamb best end neck cutlets are a cut of lamb from the neck end of the loin. The figures here describe the raw meat with both lean tissue and fat included. It mainly provides fat and protein. Per 100g, it contains 28g of fat, including 14g of saturates, and 16g of protein, with an energy content of 1309 kJ.
Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake, while fat also contributes to the energy content. Trimming off visible fat and cooking can change the nutritional composition of the meat eaten. Full nutrient figures for the raw cutlets are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 316 kcal |
Energy | 1309 kJ |
Fat | 28g |
of which saturates | 14g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
नमक | 0.15g |
शराब | 0g |
Water | 54g |
कोलेस्ट्रॉल | 76mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
0.4µg | |
0.07mg | |
0mg | |
0.15mg | |
0.16mg | |
5.1mg | |
0.34mg | |
1µg | |
11µg | |
11mg | |
1mg | |
17mg | |
150mg | |
250mg | |
सोडियम | 58mg |
1.9mg | |
0.05mg | |
3µg | |
8µg |
Other types of lamb
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
236 kcal | 28g | 14g | – | |
238 kcal | 29g | 14g | – | |
232 kcal | 18g | 18g | – | |
187 kcal | 19g | 12g | 0g | |
287 kcal | 16g | 25g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
222 kcal | 19g | 16g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
307 kcal | 17g | 27g | – | |
236 kcal | 13g | 21g | – | |
302 kcal | 26g | 22g | – |
About these figures
Values are per 100g of the food as described (Calculated from 66% lean and 34% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.