Lamb, New Zealand, leg, whole, chilled, roasted, lean
अंतिम अद्यतन 4 Nov 2026
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This entry describes the lean meat from a whole leg of chilled New Zealand lamb, after roasting. It mainly provides protein and fat, with 29g of protein and 10g of fat per 100g, including 4.4g of saturated fat. It also supplies vitamins and minerals, including 3µg of vitamin B12 per 100g.
Protein supports the maintenance and repair of body tissues. Vitamin B12 contributes to normal nerve function and the formation of red blood cells. Although these figures describe lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, gravy or other accompaniments can change the nutritional content of a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 207 kcal |
Energy | 867 kJ |
Fat | 10g |
of which saturates | 4.4g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
नमक | 0.21g |
शराब | 0g |
Water | 60g |
कोलेस्ट्रॉल | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.1mg | |
0mg | |
0.15mg | |
0.32mg | |
5.1mg | |
0.38mg | |
3µg | |
10µg | |
15mg | |
2.1mg | |
26mg | |
220mg | |
350mg | |
सोडियम | 82mg |
4.5mg | |
0.13mg | |
4µg | |
6µg |
Other types of lamb
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
251 kcal | 28g | 16g | – | |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
208 kcal | 31g | 9.2g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
203 kcal | 30g | 9.4g | 0g | |
210 kcal | 31g | 9.6g | – | |
236 kcal | 30g | 13g | – | |
201 kcal | 29g | 9.3g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
249 kcal | 31g | 14g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
About these figures
Values are per 100g of the food as described (7 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.