Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat
अंतिम अद्यतन 4 Nov 2026
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This entry describes a whole leg of New Zealand lamb, frozen and then roasted, with both lean meat and fat included. It mainly provides protein and fat, with 29g of protein and 14g of fat per 100g, including 6.5g of saturated fat. It also provides vitamin B12, at 3µg per 100g, alongside minerals such as iron and zinc.
Protein supports the maintenance and repair of body tissues, while vitamin B12 helps with normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Removing visible fat changes the amount of fat eaten, so these figures apply to the lean meat and fat together. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1015 kJ |
Fat | 14g |
of which saturates | 6.5g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
नमक | 0.16g |
शराब | 0g |
Water | 57g |
कोलेस्ट्रॉल | 110mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.1mg | |
0mg | |
0.1mg | |
0.26mg | |
4.6mg | |
0.25mg | |
3µg | |
5µg | |
7mg | |
2.4mg | |
26mg | |
220mg | |
340mg | |
सोडियम | 63mg |
4.8mg | |
0.12mg | |
4µg | |
6µg |
Other types of lamb
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
206 kcal | 31g | 9.3g | – | |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
207 kcal | 29g | 10g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
251 kcal | 28g | 16g | – | |
236 kcal | 30g | 13g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
359 kcal | 22g | 30g | 0g | |
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from 89% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.