Mackerel, flesh only, grilled, fillets weighed with bones and skin

Mackerel is an oily fish. These figures describe grilled flesh only, from fillets weighed with bones and skin. It mainly provides protein and fat, with 20g of protein and 22g of fat per 100g, including 5g of saturated fat. It also provides vitamin D, at 8.3µg per 100g, along with vitamin B12, selenium and iodine.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 contributes to normal red blood cell formation and nerve function. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Full nutrient figures are in the tables below.