Mackerel, flesh only, smoked
अंतिम अद्यतन 4 Nov 2026
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Mackerel is an oily fish, and these figures describe its smoked flesh only. Per 100g, it provides 21g of protein, 24g of fat, 1.9g of salt and 8.2µg of vitamin D. It also supplies vitamin B12, selenium and iodine.
Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. The salt content is worth noting for people monitoring their salt intake. Smoked mackerel also contains saturated fat, which may be relevant to those watching their saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 301 kcal |
Energy | 1250 kJ |
Fat | 24g |
of which saturates | 5g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
नमक | 1.9g |
Water | 51g |
कोलेस्ट्रॉल | 63mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
36µg | |
8.2µg | |
0.46mg | |
Trace | |
0.15mg | |
0.37mg | |
6.9mg | |
0.28mg | |
10µg | |
4µg | |
33mg | |
1.1mg | |
38mg | |
237mg | |
319mg | |
सोडियम | 746mg |
0.9mg | |
0.07mg | |
59µg | |
28µg |
Other types of mackerel
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
283 kcal | 20g | 22g | 0g | |
Mackerel, flesh only, grilled, fillets weighed with bones and skin | 278 kcal | 20g | 22g | 0g |
233 kcal | 18g | 18g | 0g | |
204 kcal | 19g | 14g | 0g | |
206 kcal | 16g | 15g | – |
About these figures
Values are per 100g of the food as described (11 samples, 11 products, flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.