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Pasta, egg, fresh, filled with mushrooms, boiled in unsalted water

This is fresh egg pasta filled with mushrooms, such as ravioli or tortellini, boiled in unsalted water. It mainly provides carbohydrate, along with protein and some fat. Per 100g, it contains 27g of carbohydrate, 8.1g of protein and 4.3g of fat, of which 2.3g is saturated fat.

Carbohydrate provides energy for the body, while protein supports the maintenance and repair of tissues. Although the pasta is boiled without added salt, the finished food still contains salt from its ingredients. Its salt and saturated fat content are worth noting for people monitoring these in their diet. Sauces and other additions will change the overall nutritional content of the meal. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

173 kcal

Energy

730 kJ

Fat

4.3g

of which saturates

2.3g

Carbohydrate

27g

of which sugars

0.7g

Fibre

1.9g

प्रोटीन

8.1g

नमक

0.53g

शराब

0g

Water

59g

कोलेस्ट्रॉल

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

Trace

विटामिन सी

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1mg

विटामिन B6

0.03mg

विटामिन B12

Trace

Folate

10µg

कैल्शियम

85mg

Iron

0.85mg

मैग्नीशियम

18mg

Phosphorus

121mg

पोटैशियम

116mg

सोडियम

212mg

जिंक

0.7mg

Copper

Trace

Selenium

13µg

Iodine

11µg

Other types of pasta

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water

193 kcal

8.7g

5.9g

2.3g

Pasta, egg, fresh, filled with cheese only, boiled in unsalted water

216 kcal

11g

6.7g

2.2g

Pasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water

195 kcal

8.7g

5.8g

1.6g

Pasta, egg, fresh, filled with meat, boiled in unsalted water

200 kcal

10g

4.7g

1.9g

Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water

152 kcal

5.8g

1.6g

2g

Pasta, white, twists, fusilli, dried, boiled in unsalted water

146 kcal

4.8g

0.4g

2.6g

Pasta, white, dried, boiled in unsalted water

169 kcal

5.5g

0.8g

2.5g

Pasta, white, spaghetti, dried, boiled in unsalted water

141 kcal

4.4g

0.6g

1.7g

Pasta, wholewheat, spaghetti, dried, boiled in unsalted water

134 kcal

5.2g

1.1g

4.2g

Pasta, egg, fresh, raw

282 kcal

11g

2.9g

3.3g

Pasta, plain, fresh, boiled

159 kcal

6.6g

1.5g

–

Pasta, white, twists, fusilli, dried, boiled in salted water

150 kcal

5g

0.7g

2.6g

Pasta, egg, white, dried, raw

365 kcal

13g

3.6g

3.9g

Pasta, ravioli, meat filling, canned in tomato sauce

77 kcal

2.3g

1.4g

1.1g

Pasta, spaghetti, canned, in tomato sauce

72 kcal

2.1g

0.3g

0.9g

Pasta, white, dried, raw

343 kcal

11g

1.6g

–

Pasta, wholewheat, spaghetti, dried, raw

329 kcal

13g

2.5g

12g

Pasta, spaghetti, canned in bolognese sauce

86 kcal

3.3g

3g

–

About these figures

Values are per 100g of the food as described (10 samples, 8 products, including ravioli, fagottini, tortellini). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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