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Pastry, shortcrust, retail, uncooked

Retail shortcrust pastry is a flour-based pastry made with fat. The figures here describe uncooked frozen and chilled products, sold as blocks or ready rolled. It mainly provides carbohydrate and fat: per 100g, it contains 39g of carbohydrate and 31g of fat, including 12g of saturated fat. Its energy content is 1889 kJ per 100g.

Carbohydrate and fat both supply energy for the body. The fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. These figures apply to the uncooked pastry alone; cooking and any added fillings will affect the nutritional content of the finished dish. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

453 kcal

Energy

1889 kJ

Fat

31g

of which saturates

12g

Carbohydrate

39g

of which sugars

0.9g

Fibre

3.4g

प्रोटीन

5.7g

नमक

0.56g

शराब

0g

Water

22g

कोलेस्ट्रॉल

2mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

3.3mg

विटामिन सी

1mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.8mg

विटामिन B6

0.04mg

विटामिन B12

0µg

Folate

6µg

कैल्शियम

80mg

Iron

0.99mg

मैग्नीशियम

10mg

Phosphorus

51mg

पोटैशियम

97mg

सोडियम

224mg

जिंक

0.3mg

Copper

Trace

Selenium

3µg

Iodine

Trace

Other types of pastry

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pastry, filo, retail, uncooked

278 kcal

7.6g

2.9g

3.4g

Pastry, flaky/puff, retail, uncooked

384 kcal

5.3g

26g

2.8g

Pastry, shortcrust, retail, cooked

547 kcal

6.9g

38g

4.1g

Pastry, shortcrust, uncooked, homemade

435 kcal

5.7g

26g

2.4g

Pastry, cheese, shortcrust, homemade

491 kcal

13g

32g

1.9g

Pastry, choux, uncooked, homemade

203 kcal

5.5g

12g

1g

Pastry, filo, retail, cooked

363 kcal

10g

3.8g

4.5g

Pastry, flaky, uncooked, homemade

409 kcal

4.3g

28g

1.8g

Pastry, flaky/puff, retail, cooked

486 kcal

6.7g

33g

3.5g

Pastry, shortcrust, cooked, homemade

509 kcal

6.6g

30g

2.8g

Pastry, wholemeal, uncooked, homemade

421 kcal

7.2g

26g

6.1g

Pastry, choux, cooked, homemade

313 kcal

8.4g

18g

1.5g

Pastry, flaky, cooked, homemade

540 kcal

5.7g

37g

2.4g

Pastry, wholemeal, cooked, homemade

487 kcal

8.3g

30g

7.1g

About these figures

Values are per 100g of the food as described (10 samples, 9 products; frozen and chilled, block and ready rolled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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