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Pie, lemon meringue, retail

Lemon meringue pie is a dessert made with a pastry base, lemon filling and meringue topping. These figures describe retail products sold fresh or frozen. It mainly provides carbohydrate and fat: per 100g, it contains 44g of carbohydrate, including 29g of sugars, and 8.5g of fat, of which 3.1g is saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients in their diet. Recipes differ between brands, so the product label can help when comparing individual pies. Full nutrient figures, including energy, protein, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

251 kcal

Energy

1060 kJ

Fat

8.5g

of which saturates

3.1g

Carbohydrate

44g

of which sugars

29g

प्रोटीन

2.9g

नमक

0.28g

शराब

0g

Water

42g

कोलेस्ट्रॉल

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

विटामिन डी

Trace

विटामिन ई

0.96mg

विटामिन सी

5mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.4mg

विटामिन B6

0.02mg

विटामिन B12

Trace

Folate

6µg

कैल्शियम

38mg

Iron

0.03mg

मैग्नीशियम

6mg

Phosphorus

40mg

पोटैशियम

70mg

सोडियम

113mg

जिंक

0.2mg

Copper

0.04mg

Selenium

2µg

Iodine

8µg

Other types of pie

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, fruit, individual, retail

361 kcal

3.1g

14g

4.3g

Pie, beef, puff or shortcrust pastry, family size, retail

220 kcal

8.9g

13g

2g

Pie, beef, puff or shortcrust pastry, individual, retail

292 kcal

9.2g

18g

2.1g

Pie, fish, white fish, retail, baked

124 kcal

6.6g

4.8g

2.1g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, banoffee

319 kcal

3.8g

20g

1.8g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

About these figures

Values are per 100g of the food as described (8 samples, 4 brands. Fresh and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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