Pie, fruit, wholemeal, pastry top and bottom, homemade
अंतिम अद्यतन 4 Nov 2026
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This homemade fruit pie has wholemeal pastry on both the top and bottom, with a filling such as apple, gooseberry, plum or rhubarb. It mainly provides carbohydrate and fat. Per 100g, it contains 30g of carbohydrate, including 12g of sugars, and 14g of fat, including 4.2g of saturated fat. The figures describe a recipe-based food, so the composition of individual homemade pies may vary.
Carbohydrate and fat both provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring these nutrients, and the amount eaten affects overall intake. Wholemeal pastry does not remove the sugar or fat contributed by other ingredients. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 253 kcal |
Energy | 1061 kJ |
Fat | 14g |
of which saturates | 4.2g |
Carbohydrate | 30g |
of which sugars | 12g |
4g | |
नमक | 0.41g |
Water | 48g |
कोलेस्ट्रॉल | 6.9mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
64µg | |
0.6µg | |
3mg | |
3mg | |
0.15mg | |
0.04mg | |
1.8mg | |
0.16mg | |
Trace | |
17µg | |
29mg | |
1.3mg | |
39mg | |
103mg | |
199mg | |
सोडियम | 165mg |
0.9mg | |
0.17mg | |
2µg |
Other types of pie
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade | 250 kcal | 3.9g | 13g | – |
254 kcal | 3.6g | 13g | 3.7g | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – | |
268 kcal | 2.9g | 15g | 2.4g | |
182 kcal | 2.5g | 7.6g | – | |
261 kcal | 4g | 14g | 3.2g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
190 kcal | 2.1g | 9.1g | – | |
277 kcal | 3.2g | 16g | 1.8g | |
132 kcal | 5g | 7.2g | 1.1g | |
202 kcal | 14g | 10g | 1g | |
182 kcal | 11g | 9.3g | – | |
305 kcal | 15g | 18g | 1.8g | |
243 kcal | 17g | 13g | 1.2g | |
151 kcal | 3.4g | 7.8g | – | |
198 kcal | 1.8g | 9.2g | 2.1g | |
256 kcal | 3.3g | 11g | – | |
245 kcal | 3.8g | 13g | 2.6g | |
361 kcal | 3.1g | 14g | 4.3g |
About these figures
Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980). Apple, gooseberry, plum, rhubarb). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.