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Pie, vegetable, wholemeal, homemade

This is a homemade vegetable pie made with wholemeal pastry. It provides mainly carbohydrate and fat, along with some protein, vitamins and minerals. Per 100g, it contains 18g of carbohydrate, 7.8g of fat, 4.7g of saturated fat and 3.4g of protein.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. These figures are based on a recipe, and the nutritional content of other homemade versions will vary with the ingredients and quantities used. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

151 kcal

Energy

633 kJ

Fat

7.8g

of which saturates

4.7g

Carbohydrate

18g

of which sugars

3g

प्रोटीन

3.4g

नमक

0.27g

Water

68g

कोलेस्ट्रॉल

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

315µg

विटामिन डी

0.1µg

विटामिन ई

0.67mg

विटामिन सी

8mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.15mg

Niacin (B3)

1.8mg

विटामिन B6

0.2mg

विटामिन B12

0µg

Folate

39µg

कैल्शियम

23mg

Iron

0.87mg

मैग्नीशियम

26mg

Phosphorus

83mg

पोटैशियम

291mg

सोडियम

106mg

जिंक

0.5mg

Copper

0.12mg

Selenium

2µg

Other types of pie

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, vegetable, homemade

160 kcal

2.9g

9.4g

–

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, Quorn and vegetable

174 kcal

7.6g

10g

3.4g

Pie, spinach, homemade

177 kcal

6.2g

13g

–

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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