Pie, fish, white fish, homemade
अंतिम अद्यतन 4 Nov 2026
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This homemade white fish pie is a prepared dish made with cod. It provides carbohydrate and protein, along with some fat. Per 100g, it contains 428 kJ of energy, 13g of carbohydrate, 8.6g of protein and 2.1g of fat. These figures relate to the recipe described.
Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The dish also contains vitamin B12, which supports normal nerve function and red blood cell formation. Salt, saturated fat and energy content can vary with the ingredients used in homemade fish pie. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 101 kcal |
Energy | 428 kJ |
Fat | 2.1g |
of which saturates | 0.8g |
Carbohydrate | 13g |
of which sugars | 1.5g |
1g | |
8.6g | |
नमक | 0.14g |
Water | 76g |
कोलेस्ट्रॉल | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6mg | |
0.15mg | |
0.07mg | |
0.8mg | |
0.08mg | |
0.8µg | |
14µg | |
36mg | |
0.28mg | |
22mg | |
102mg | |
366mg | |
सोडियम | 56mg |
0.4mg | |
0.04mg | |
13µg |
Other types of pie
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
124 kcal | 6.6g | 4.8g | 2.1g | |
198 kcal | 1.8g | 9.2g | 2.1g | |
268 kcal | 2.9g | 15g | 2.4g | |
190 kcal | 2.3g | 7.7g | 2.8g | |
254 kcal | 3.6g | 13g | 3.7g | |
132 kcal | 5g | 7.2g | 1.1g | |
202 kcal | 14g | 10g | 1g | |
126 kcal | 6.3g | 6.3g | 1.3g | |
190 kcal | 2.1g | 9.1g | – | |
264 kcal | 3.2g | 15g | – | |
262 kcal | 3.1g | 15g | – | |
182 kcal | 2.5g | 7.6g | – | |
Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade | 250 kcal | 3.9g | 13g | – |
253 kcal | 4g | 14g | – | |
261 kcal | 4g | 14g | 3.2g | |
277 kcal | 3.2g | 16g | 1.8g | |
381 kcal | 12g | 23g | – | |
182 kcal | 11g | 9.3g | – | |
177 kcal | 6.2g | 13g | – | |
305 kcal | 15g | 18g | 1.8g |
About these figures
Values are per 100g of the food as described (Recipe with cod). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.