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Pie, game, homemade

Homemade game pie is a pastry dish with a game meat filling. The figures here describe a homemade recipe, so the amounts may vary with the ingredients and preparation. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 35g of carbohydrate, 23g of fat, including 7.9g of saturated fat, and 12g of protein.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The pastry and filling both contribute to the overall nutrient content. Saturated fat and salt are worth noting for people monitoring their intake, and the amount eaten affects the total energy consumed. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

381 kcal

Energy

1595 kJ

Fat

23g

of which saturates

7.9g

Carbohydrate

35g

of which sugars

3.4g

प्रोटीन

12g

नमक

1.1g

शराब

Trace

Water

29g

कोलेस्ट्रॉल

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

625µg

विटामिन डी

0.9µg

विटामिन ई

0.96mg

विटामिन सी

1mg

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.24mg

Niacin (B3)

3mg

विटामिन B6

0.21mg

विटामिन B12

3µg

Folate

75µg

कैल्शियम

64mg

Iron

2.1mg

मैग्नीशियम

18mg

Phosphorus

120mg

पोटैशियम

170mg

सोडियम

430mg

जिंक

1.2mg

Copper

0.15mg

Selenium

4µg

Iodine

8µg

Other types of pie

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

Pie, fruit, with pie filling, homemade

277 kcal

3.2g

16g

1.8g

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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