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Pie, turkey, single crust, homemade

Homemade single-crust turkey pie is a cooked dish with a turkey filling and one layer of pastry. These figures describe a recipe preparation. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 14g of protein, 15g of carbohydrate and 10g of fat, including 4.3g of saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their saturated fat intake. The amount of pastry and the ingredients used in the filling can affect the nutritional content of homemade pies. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

205 kcal

Energy

858 kJ

Fat

10g

of which saturates

4.3g

Carbohydrate

15g

of which sugars

2.4g

Fibre

1.5g

प्रोटीन

14g

नमक

0.27g

शराब

0g

Water

61g

कोलेस्ट्रॉल

41mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

157µg

विटामिन डी

0.1µg

विटामिन ई

0.77mg

विटामिन सी

3mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.15mg

Niacin (B3)

3.9mg

विटामिन B6

0.2mg

विटामिन B12

0.7µg

Folate

12µg

कैल्शियम

70mg

Iron

0.68mg

मैग्नीशियम

19mg

Phosphorus

148mg

पोटैशियम

253mg

सोडियम

108mg

जिंक

1.2mg

Copper

0.04mg

Selenium

7µg

Other types of pie

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, chicken and mushroom, single crust, homemade

202 kcal

14g

10g

1g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, fish, white fish, homemade

101 kcal

8.6g

2.1g

1g

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, fruit, wholemeal, with pie filling, homemade

261 kcal

4g

14g

3.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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