Pie, steak and kidney, single crust, homemade

Homemade single-crust steak and kidney pie is a cooked dish of beef steak and kidney with a pastry topping. The figures describe a prepared recipe rather than the ingredients separately. It provides protein from the meat, carbohydrate from the pastry, and fat. Per 100g, it contains 17g of protein, 15g of carbohydrate and 13g of fat, including 6.1g of saturated fat.

Protein supports the growth and repair of body tissues. The pie also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Its saturated fat content is worth noting for people monitoring their intake. Full nutritional figures are in the tables below.