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Pie, chicken and mushroom, single crust, homemade

Homemade chicken and mushroom pie with a single crust combines a chicken and mushroom filling with a layer of pastry. The figures describe a recipe rather than a packaged product. It mainly provides protein, carbohydrate and fat. Per 100g, it contains 14g of protein, 14g of carbohydrate and 10g of fat, including 4.3g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their intake. The nutrient content of homemade pie can vary with the pastry, filling ingredients and proportions used, so these figures apply to the recipe described. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

202 kcal

Energy

846 kJ

Fat

10g

of which saturates

4.3g

Carbohydrate

14g

of which sugars

2g

Fibre

1g

प्रोटीन

14g

नमक

0.25g

शराब

0g

Water

62g

कोलेस्ट्रॉल

36mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

30µg

विटामिन डी

0.1µg

विटामिन ई

0.87mg

Vitamin K1

0.28µg

विटामिन सी

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.19mg

Niacin (B3)

5mg

विटामिन B6

0.23mg

विटामिन B12

0.3µg

Folate

9µg

कैल्शियम

67mg

Iron

0.45mg

मैग्नीशियम

19mg

Phosphorus

150mg

पोटैशियम

274mg

सोडियम

101mg

जिंक

0.6mg

Copper

0.1mg

Selenium

8µg

Other types of pie

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pie, steak and kidney, single crust, homemade

243 kcal

17g

13g

1.2g

Pie, steak and kidney, double crust, homemade

305 kcal

15g

18g

1.8g

Pie, turkey, single crust, homemade

205 kcal

14g

10g

1.5g

Pie, apple, one crust, homemade

198 kcal

1.8g

9.2g

2.1g

Pie, apple, pastry top and bottom, homemade

268 kcal

2.9g

15g

2.4g

Pie, apple, wholemeal, one crust, homemade

190 kcal

2.3g

7.7g

2.8g

Pie, apple, wholemeal, pastry top and bottom, homemade

254 kcal

3.6g

13g

3.7g

Pie, cheese and potato, homemade

132 kcal

5g

7.2g

1.1g

Pie, fruit, one crust, homemade

190 kcal

2.1g

9.1g

–

Pie, fruit, pastry top and bottom, blackcurrant, homemade

264 kcal

3.2g

15g

–

Pie, fruit, pastry top and bottom, homemade

262 kcal

3.1g

15g

–

Pie, fruit, wholemeal, one crust, homemade

182 kcal

2.5g

7.6g

–

Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

250 kcal

3.9g

13g

–

Pie, fruit, wholemeal, pastry top and bottom, homemade

253 kcal

4g

14g

–

Pie, lentil and cheese, homemade

182 kcal

11g

9.3g

–

Pie, Cottage, homemade

126 kcal

6.3g

6.3g

1.3g

Pie, chicken, individual, baked

288 kcal

9g

18g

1.7g

Pie, game, homemade

381 kcal

12g

23g

–

Pie, apple, pastry, double crust, deep filled, retail

256 kcal

3.3g

11g

–

Pie, apple, pastry, double crust, retail

245 kcal

3.8g

13g

2.6g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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