Pie, spinach, homemade

Homemade spinach pie is a Greek dish made with spinach, leek, feta cheese and egg. The figures here describe the prepared pie rather than spinach alone. It provides fat, carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 13g of fat, 5.6g of saturated fat, 6.2g of protein and 194mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring these in their diet. Nutrient content can vary with the ingredients and quantities used in a homemade recipe. Full nutritional figures for this recipe are in the tables below.