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Pizza, tomato, homemade

Homemade tomato pizza is a cooked dish made with a dough base and tomato topping. It mainly provides carbohydrate and fat, with some protein. Per 100g, the recipe described provides 23g of carbohydrate, 11g of fat, 3.3g of protein and 0.85g of salt. Its composition will vary with the ingredients used.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. The amount eaten and any additional toppings will affect the overall nutrient intake. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

193 kcal

Energy

808 kJ

Fat

11g

of which saturates

1.5g

Carbohydrate

23g

of which sugars

3g

प्रोटीन

3.3g

नमक

0.85g

Water

61g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

63µg

विटामिन डी

0µg

विटामिन ई

1.4mg

विटामिन सी

5mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.04mg

Niacin (B3)

1mg

विटामिन B6

0.11mg

विटामिन B12

0µg

Folate

22µg

कैल्शियम

41mg

Iron

1mg

मैग्नीशियम

14mg

Phosphorus

57mg

पोटैशियम

230mg

सोडियम

340mg

जिंक

0.3mg

Copper

0.09mg

Selenium

1µg

Iodine

4µg

Other types of pizza

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

Pizza, cheese and tomato, retail

272 kcal

12g

9.8g

2.9g

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, fish topped, takeaway

226 kcal

13g

7.5g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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