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Pizza, cheese and tomato, retail

Cheese and tomato pizza is a cereal-based food made with a bread base, tomato topping and cheese. The figures here describe retail frozen and chilled products with a range of bases, excluding stuffed crusts. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 36g of carbohydrate, 9.8g of fat and 12g of protein, with 217µg of calcium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. The salt and saturated fat content are relevant for people monitoring these in their diet. Full nutrient figures, including energy, salt and saturated fat, are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1148 kJ

Fat

9.8g

of which saturates

4.1g

Carbohydrate

36g

of which sugars

3.9g

Fibre

2.9g

प्रोटीन

12g

नमक

0.99g

शराब

0g

Water

38g

कोलेस्ट्रॉल

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

134µg

विटामिन डी

Trace

विटामिन ई

1.7mg

विटामिन सी

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.15mg

Niacin (B3)

1mg

विटामिन B6

Trace

विटामिन B12

0.4µg

Folate

4µg

कैल्शियम

217mg

Iron

1.1mg

मैग्नीशियम

24mg

Phosphorus

179mg

पोटैशियम

223mg

सोडियम

397mg

जिंक

1.3mg

Copper

0.1mg

Selenium

4µg

Iodine

17µg

Other types of pizza

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, meat topped, retail and takeaway

255 kcal

13g

10g

2g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

Pizza, fish topped, takeaway

226 kcal

13g

7.5g

–

About these figures

Values are per 100g of the food as described (11 samples, 10 products, frozen and chilled, all bases, not stuffed crust). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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