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Pizza, meat topped, retail and takeaway

Meat-topped pizza is a bread-based food with meat toppings such as pepperoni, spicy beef or spicy pork. The figures cover retail frozen and chilled pizzas and takeaway pizzas, including thin-base and deep-pan types. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 29g of carbohydrate, 13g of protein, 10g of fat and 1.1g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt and saturated fat content are relevant for people monitoring their intake of these nutrients. Nutrient amounts vary with the base, toppings and recipe, and the amount eaten affects total intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

255 kcal

Energy

1071 kJ

Fat

10g

of which saturates

4g

Carbohydrate

29g

of which sugars

1.8g

Fibre

2g

प्रोटीन

13g

नमक

1.1g

शराब

0g

Water

45g

कोलेस्ट्रॉल

19mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन ई

0.93mg

विटामिन सी

0mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.9mg

विटामिन B6

0.05mg

विटामिन B12

0.8µg

Folate

7µg

कैल्शियम

203mg

Iron

1.2mg

मैग्नीशियम

23mg

Phosphorus

190mg

पोटैशियम

196mg

सोडियम

440mg

जिंक

1.6mg

Copper

0.1mg

Selenium

7µg

Other types of pizza

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pizza, vegetarian, retail and takeaway

216 kcal

11g

6.9g

3.1g

Pizza, chicken topped, retail

246 kcal

13g

8.3g

2.7g

Pizza, fish topped, takeaway

226 kcal

13g

7.5g

–

Pizza, ham and pineapple, retail

260 kcal

14g

8.6g

2.5g

Pizza, cheese and tomato, retail

272 kcal

12g

9.8g

2.9g

Pizza, cheese and tomato, French bread, retail

230 kcal

11g

7.8g

–

Pizza, cheese and tomato, takeaway

263 kcal

13g

8.9g

–

Pizza, tomato, homemade

193 kcal

3.3g

11g

–

Pizza, tomato, wholemeal, homemade

185 kcal

4.2g

11g

–

About these figures

Values are per 100g of the food as described (39 samples including pepperoni, spicy beef, spicy pork. Includes frozen, chilled and takeaway, thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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