Pork, belly joint/slices, raw, lean and fat
अंतिम अद्यतन 4 Nov 2026
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Pork belly is a cut of pork sold as a joint or slices. These figures describe the raw meat, including both lean tissue and fat. It mainly provides protein and fat: per 100g, it contains 19g of protein and 20g of fat, of which 7.3g is saturated fat. Its energy content is 1072 kJ per 100g.
Protein is needed for the growth and repair of body tissues. Pork belly also provides B vitamins, which help the body release energy from food. Its fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Cooking can change the nutrient content through water and fat loss. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 258 kcal |
Energy | 1072 kJ |
Fat | 20g |
of which saturates | 7.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
19g | |
नमक | 0.17g |
शराब | 0g |
Water | 62g |
कोलेस्ट्रॉल | 71mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.22mg | |
0mg | |
0.43mg | |
0.22mg | |
5mg | |
0.39mg | |
0.5µg | |
8µg | |
6mg | |
0.6mg | |
17mg | |
160mg | |
290mg | |
सोडियम | 69mg |
1.7mg | |
0.08mg | |
12µg |
Other types of pork
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
320 kcal | 27g | 23g | 0g | |
293 kcal | 25g | 21g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – | |
261 kcal | 30g | 16g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
186 kcal | 19g | 12g | – |
About these figures
Values are per 100g of the food as described (12 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.