Pork, loin steaks, raw, lean and fat, trimmed

Pork loin steaks are cuts of meat from the loin of the pig. These figures describe raw steaks with the skin and fat beneath the skin removed, but with some fat remaining. Per 100g, they provide 23g of protein and 5.5g of fat, including 2g of saturated fat. They also provide thiamin, at 0.61mg per 100g, alongside other vitamins and minerals.

Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content and therefore the nutrient amounts per weight; added oil or salt can also affect the final values. Full nutrient figures are in the tables below.