Porridge, made with milk and water

Porridge is a cooked oat cereal dish, described here as prepared with milk and water. It mainly provides carbohydrate, with smaller amounts of protein, fat and fibre. Per 100g, this recipe contains 11g of carbohydrate, 3.1g of protein, 1.9g of fat and 1g of fibre. The milk also contributes minerals, including calcium.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium is needed for normal bones and teeth, and fibre helps support normal bowel function. The nutritional content can vary with the type of milk used and any additions. Adding sugar, honey or syrup increases the sugar and energy content. Full nutritional figures for this recipe are in the tables below.