Salmon, farmed, flesh only, baked

These figures describe farmed salmon flesh that has been baked, based on samples of fresh fillets. It mainly provides protein and fat, with 25g of protein and 15g of fat per 100g. This includes 2.8g of saturated fat. It also provides vitamin D, at 7.3µg per 100g, alongside other vitamins and minerals.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Salt added during cooking or in sauces can change the salt content of the meal. Full nutrient figures are shown in the tables below.