Salmon, wild, steamed

Wild salmon is an oily fish, and the figures here describe it steamed. It mainly provides protein and fat, with 25g of protein and 12g of fat per 100g. It also provides 9.8µg of vitamin D and 7.4µg of vitamin B12 per 100g.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt, sauces or butter can change the salt, fat and energy content of the finished dish. Full nutrient figures are in the tables below.