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Samosas, lamb, baked, homemade

Homemade baked lamb samosas are pastry parcels with a lamb filling, cooked in the oven. They provide carbohydrate from the pastry, protein from the lamb, and fat from the meat and other recipe ingredients. Per 100g, this recipe provides 23g of carbohydrate, 11g of protein and 18g of fat, including 3.4g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat supply energy. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Nutrient content can vary with the ingredients and recipe used. Full nutritional figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

288 kcal

Energy

1200 kJ

Fat

18g

of which saturates

3.4g

Carbohydrate

23g

of which sugars

1.6g

Fibre

2.3g

प्रोटीन

11g

नमक

0.1g

शराब

0g

Water

46g

कोलेस्ट्रॉल

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

विटामिन डी

0.3µg

विटामिन ई

2.9mg

विटामिन सी

4mg

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.08mg

Niacin (B3)

2.2mg

विटामिन B6

0.19mg

विटामिन B12

0.6µg

Folate

9µg

कैल्शियम

41mg

Iron

1.6mg

मैग्नीशियम

23mg

Phosphorus

130mg

पोटैशियम

300mg

सोडियम

40mg

जिंक

1.8mg

Copper

0.1mg

Selenium

2µg

Iodine

7µg

Other types of samosas

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Samosas, lamb, deep fried in rapeseed oil, homemade

379 kcal

8.1g

32g

1.7g

Samosas, vegetable, retail

217 kcal

5.1g

9.3g

3.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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