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Samosas, lamb, deep fried in rapeseed oil, homemade

Lamb samosas are pastry parcels with a lamb filling. These figures describe homemade samosas deep fried in rapeseed oil. They mainly provide fat and carbohydrate, alongside some protein. Per 100g, they contain 32g of fat, 17g of carbohydrate, 8.1g of protein and 3.7g of saturated fat.

Fat and carbohydrate supply energy, while protein supports the growth and repair of body tissues. Deep frying adds fat, so the amount eaten is relevant for people monitoring their energy, total fat or saturated fat intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

379 kcal

Energy

1570 kJ

Fat

32g

of which saturates

3.7g

Carbohydrate

17g

of which sugars

1.2g

Fibre

1.7g

प्रोटीन

8.1g

नमक

0.07g

शराब

0g

Water

42g

कोलेस्ट्रॉल

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

11µg

विटामिन डी

0.2µg

विटामिन ई

6.3mg

विटामिन सी

3mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.06mg

Niacin (B3)

1.6mg

विटामिन B6

0.14mg

विटामिन B12

0.5µg

Folate

7µg

कैल्शियम

30mg

Iron

1.1mg

मैग्नीशियम

17mg

Phosphorus

95mg

पोटैशियम

219mg

सोडियम

29mg

जिंक

1.3mg

Copper

0.07mg

Selenium

1µg

Iodine

7µg

Other types of samosas

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Samosas, lamb, baked, homemade

288 kcal

11g

18g

2.3g

Samosas, vegetable, retail

217 kcal

5.1g

9.3g

3.5g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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