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Sausages, pork and beef, chilled, raw

Pork and beef sausages are meat products made from a mixture of pork and beef. The figures here describe chilled, raw sausages. They mainly provide fat and protein, with some carbohydrate. Per 100g, they contain 23g of fat, including 8.4g of saturated fat, along with 10g of protein and 1.9g of salt.

Protein supports the growth and repair of body tissues. The salt and saturated fat content are points to note for people monitoring these in their diet. These figures apply to the raw product; cooking can change the nutrient content per weight through changes in water and fat. Raw sausages need thorough cooking before eating. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

276 kcal

Energy

1144 kJ

Fat

23g

of which saturates

8.4g

Carbohydrate

7.5g

of which sugars

1g

प्रोटीन

10g

नमक

1.9g

शराब

0g

Water

52g

कोलेस्ट्रॉल

48mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन ई

0.64mg

विटामिन सी

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.4mg

विटामिन B6

0.12mg

विटामिन B12

1µg

Folate

8µg

कैल्शियम

30mg

Iron

1mg

मैग्नीशियम

13mg

Phosphorus

300mg

पोटैशियम

130mg

सोडियम

780mg

जिंक

0.8mg

Copper

0.23mg

Selenium

4µg

Iodine

6µg

Other types of sausages

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, turkey, raw

–

–

8.6g

–

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: CCFRA, Programme of mini-surveys: survey of sausages, 2003.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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