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Sausages, pork, frozen, grilled

Pork sausages are processed meat products made from pork with other ingredients. The figures here describe frozen pork sausages after grilling. They mainly provide fat and protein, with some carbohydrate. Per 100g, they contain 21g of fat, including 7.6g of saturated fat, along with 15g of protein and 1.6g of salt.

Protein supports the growth and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet, while fat contributes to the energy content. Ingredients and nutrient levels can vary between products, so packaging may give more specific information for individual brands. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

289 kcal

Energy

1204 kJ

Fat

21g

of which saturates

7.6g

Carbohydrate

11g

of which sugars

0.5g

Fibre

2.3g

प्रोटीन

15g

नमक

1.6g

शराब

0g

Water

45g

कोलेस्ट्रॉल

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन ई

0.71mg

विटामिन सी

4mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1.9mg

विटामिन B6

0.07mg

विटामिन B12

1µg

Folate

19µg

कैल्शियम

110mg

Iron

0.9mg

मैग्नीशियम

13mg

Phosphorus

170mg

पोटैशियम

160mg

सोडियम

640mg

जिंक

0.8mg

Copper

0.07mg

Selenium

5µg

Iodine

7µg

Other types of sausages

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, vegetarian, baked/grilled

179 kcal

15g

9.4g

–

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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