Scampi, coated in breadcrumbs, fried in sunflower oil
अंतिम अद्यतन 4 Nov 2026
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Scampi is a shellfish product made from langoustine tails. The form described here is coated in breadcrumbs and fried in sunflower oil. It provides carbohydrate from the coating, protein from the shellfish and fat from frying. Per 100g, it contains 22g of carbohydrate, 11g of protein, 13g of fat and 1.3g of salt.
Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The breadcrumb coating and frying affect the overall nutrient content, so these figures differ from those for plain shellfish. The salt content is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1016 kJ |
Fat | 13g |
of which saturates | 1.1g |
Carbohydrate | 22g |
of which sugars | 0.7g |
1.4g | |
11g | |
नमक | 1.3g |
शराब | 0g |
Water | 52g |
कोलेस्ट्रॉल | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
4.4mg | |
Trace | |
0.15mg | |
0.05mg | |
1.9mg | |
0.05mg | |
1.4µg | |
13µg | |
96mg | |
1.7mg | |
31mg | |
237mg | |
213mg | |
सोडियम | 512mg |
0.7mg | |
0.16mg | |
24µg | |
92µg |
Other types of scampi
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
243 kcal | 11g | 13g | 1.4g | |
232 kcal | 12g | 11g | 1.5g |
About these figures
Values are per 100g of the food as described (Calculated from baked 16-409 using analysed water and fat values). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.