Scampi, in breadcrumbs, frozen, fried in rapeseed oil
अंतिम अद्यतन 4 Nov 2026
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Scampi is a shellfish product, described here coated in breadcrumbs, frozen and then fried in rapeseed oil. It provides carbohydrate from the breadcrumb coating, protein from the shellfish and fat from the coating and frying oil. Per 100g, it contains 22g of carbohydrate, 11g of protein, 13g of fat and 1.3g of salt.
Protein supports the growth and repair of body tissues. The breadcrumb coating and oil contribute to the energy content, which is worth noting when monitoring energy intake. The salt content is also relevant for people watching their salt intake. Full nutrient figures, including vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 243 kcal |
Energy | 1016 kJ |
Fat | 13g |
of which saturates | 1g |
Carbohydrate | 22g |
of which sugars | 0.7g |
1.4g | |
11g | |
नमक | 1.3g |
शराब | 0g |
Water | 52g |
कोलेस्ट्रॉल | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
3.7mg | |
Trace | |
0.15mg | |
0.05mg | |
1.9mg | |
0.05mg | |
1.4µg | |
13µg | |
96mg | |
1.7mg | |
31mg | |
237mg | |
213mg | |
सोडियम | 512mg |
0.7mg | |
0.16mg | |
24µg | |
92µg |
Other types of scampi
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
243 kcal | 11g | 13g | 1.4g | |
232 kcal | 12g | 11g | 1.5g |
About these figures
Values are per 100g of the food as described (Calculated from baked 16-409 using analysed water and fat values). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.