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Scotch pancakes, homemade

Scotch pancakes are small, thick pancakes made from batter and cooked on a hot pan or griddle. The figures here describe a homemade recipe. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 41g of carbohydrate, 9.8g of fat, 3.4g of saturated fat and 6.6g of protein.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. For people monitoring their intake, the saturated fat, sugar and salt content may be worth noting. Ingredients and toppings can change the overall nutritional content, so homemade versions may differ from this recipe. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

270 kcal

Energy

1140 kJ

Fat

9.8g

of which saturates

3.4g

Carbohydrate

41g

of which sugars

7.7g

Fibre

1.7g

प्रोटीन

6.6g

नमक

0.53g

Water

42g

कोलेस्ट्रॉल

40mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

Trace

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.16mg

Niacin (B3)

0.7mg

विटामिन B6

0.09mg

विटामिन B12

0.6µg

Folate

10µg

कैल्शियम

96mg

Iron

1mg

मैग्नीशियम

16mg

Phosphorus

106mg

पोटैशियम

306mg

सोडियम

212mg

जिंक

0.6mg

Copper

0.07mg

Selenium

4µg

Other types of scotch pancakes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scotch pancakes, retail

270 kcal

5.6g

9.6g

1.9g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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