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Scotch pancakes, retail

Scotch pancakes are small, thick pancakes made from batter. The figures here describe shop-bought pancakes as sold. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 43g of carbohydrate, including 22g of sugars, along with 9.6g of fat and 5.6g of protein.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The sugar and salt content may be relevant to people monitoring their intake. Spreads and toppings can add further sugar, fat or salt and are not included in these figures. Full nutrient figures, including energy, salt, vitamins and minerals, are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

270 kcal

Energy

1138 kJ

Fat

9.6g

of which saturates

0.74g

Carbohydrate

43g

of which sugars

22g

Fibre

1.9g

प्रोटीन

5.6g

नमक

1.1g

शराब

0g

Water

40g

कोलेस्ट्रॉल

21mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

102µg

विटामिन डी

0.6µg

विटामिन ई

1.4mg

विटामिन सी

Trace

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.8mg

विटामिन B6

0.08mg

विटामिन B12

Trace

Folate

6µg

कैल्शियम

84mg

Iron

1mg

मैग्नीशियम

20mg

Phosphorus

240mg

पोटैशियम

233mg

सोडियम

418mg

जिंक

0.4mg

Copper

0.1mg

Selenium

3µg

Iodine

10µg

Other types of scotch pancakes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scotch pancakes, homemade

270 kcal

6.6g

9.8g

1.7g

About these figures

Values are per 100g of the food as described (6 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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