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Tarts, jam, homemade

Homemade jam tarts are baked pastry cases filled with jam. The figures shown here are for a recipe preparation. They mainly provide carbohydrate and fat: per 100g, they contain 58g of carbohydrate, including 37g of sugars, and 17g of fat, including 6.3g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are points to note for people monitoring these nutrients or their overall energy intake. The amounts in homemade tarts can vary with the pastry ingredients and the amount and type of jam used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

382 kcal

Energy

1606 kJ

Fat

17g

of which saturates

6.3g

Carbohydrate

58g

of which sugars

37g

प्रोटीन

3.4g

नमक

0.34g

शराब

0g

Water

21g

कोलेस्ट्रॉल

1.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

0µg

विटामिन ई

1.7mg

विटामिन सी

6mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.4mg

विटामिन B6

0.02mg

विटामिन B12

0µg

Folate

3µg

कैल्शियम

49mg

Iron

0.64mg

मैग्नीशियम

8mg

Phosphorus

33mg

पोटैशियम

75mg

सोडियम

135mg

जिंक

0.2mg

Copper

0.01mg

Selenium

2µg

Iodine

4µg

Other types of tarts

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tarts, jam, wholemeal, homemade

366 kcal

4.2g

14g

–

Tarts, bakewell, iced, retail

411 kcal

3.1g

17g

1.1g

Tarts, custard, individual

263 kcal

6.7g

14g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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