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Tarts, bakewell, iced, retail

Iced Bakewell tarts are pastry-based baked products with jam, an almond-flavoured filling and icing. These figures describe shop-bought tarts, including large tarts, slices and individual cherry Bakewells. They mainly provide carbohydrate and fat. Per 100g, they contain 66g of carbohydrate, including 45g of sugars, and 17g of fat, including 6.9g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients or their overall energy intake. Frequent consumption of foods containing sugar can contribute to tooth decay. Full nutritional figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

411 kcal

Energy

1729 kJ

Fat

17g

of which saturates

6.9g

Carbohydrate

66g

of which sugars

45g

Fibre

1.1g

प्रोटीन

3.1g

नमक

0.33g

शराब

0g

Water

15g

कोलेस्ट्रॉल

3.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

Trace

विटामिन ई

2mg

विटामिन सी

1mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

विटामिन B6

0.03mg

विटामिन B12

0.1µg

Folate

6µg

कैल्शियम

69mg

Iron

0.58mg

मैग्नीशियम

12mg

Phosphorus

73mg

पोटैशियम

117mg

सोडियम

132mg

जिंक

0.3mg

Copper

0.12mg

Selenium

2µg

Iodine

Trace

Other types of tarts

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tarts, jam, homemade

382 kcal

3.4g

17g

–

Tarts, jam, wholemeal, homemade

366 kcal

4.2g

14g

–

Tarts, custard, individual

263 kcal

6.7g

14g

1.1g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including large, slices and individual cherry bakewells). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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