Tuna, canned in brine, drained

Tuna canned in brine is fish preserved in a salt and water solution. The figures here describe the tuna after the brine has been drained off. It mainly provides protein, with 25g per 100g, alongside 1g of fat. It also supplies vitamin B12 at 3.4µg per 100g and contains 0.73g of salt per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. Although the brine has been drained away, some salt remains in the fish, which is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.