Turkey, whole, raw, weighed with bone
अंतिम अद्यतन 4 Nov 2026
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Turkey is poultry, and these figures describe a whole raw bird weighed with its bones. Per 100g of this weight, it provides 15g of protein and 3.6g of fat, including 1.1g of saturated fat. It also contains B vitamins and minerals, including phosphorus, potassium and zinc. These values are not directly equivalent to those for the same weight of boneless turkey meat.
Protein is needed for the growth and repair of body tissues. The saturated fat content may be relevant to people monitoring their intake. Raw turkey needs thorough cooking before eating, and cooking changes its water content and nutrient concentration by weight. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 93 kcal |
Energy | 390 kJ |
Fat | 3.6g |
of which saturates | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
15g | |
नमक | 0.13g |
शराब | 0g |
Water | 51g |
कोलेस्ट्रॉल | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.3µg | |
Trace | |
0mg | |
0.05mg | |
0.14mg | |
5.2mg | |
0.38mg | |
1µg | |
11µg | |
4mg | |
0.4mg | |
16mg | |
150mg | |
230mg | |
सोडियम | 50mg |
1.3mg | |
0.02mg | |
8µg | |
4µg |
Other types of turkey
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
124 kcal | 20g | 4.8g | – | |
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
133 kcal | 22g | 5.2g | – | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
332 kcal | 14g | 31g | – | |
190 kcal | 31g | 7.4g | – | |
82 kcal | 11g | 2.3g | – | |
155 kcal | 35g | 1.7g | 0g | |
177 kcal | 29g | 6.6g | 0g | |
186 kcal | 27g | 8.5g | – | |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
176 kcal | 29g | 6.8g | – | |
163 kcal | 32g | 4g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
164 kcal | 31g | 4.5g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-352). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.