Turkey, whole, roasted, meat and skin, weighed with bone
अंतिम अद्यतन 4 Nov 2026
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Turkey is poultry, and this entry describes whole roasted turkey with both meat and skin, weighed with the bone included. It mainly provides protein and fat, with 20g of protein and 4.8g of fat per 100g, including 1.5g of saturated fat. The energy content is 519 kJ per 100g. These figures refer to the weight including bone, rather than boneless meat alone.
Protein supports the growth and repair of body tissues. Turkey also provides B vitamins, which help the body release energy from food. The fat and saturated fat figures include the skin, which is relevant when comparing this entry with skinless turkey or monitoring fat intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 124 kcal |
Energy | 519 kJ |
Fat | 4.8g |
of which saturates | 1.5g |
Carbohydrate | 0g |
of which sugars | 0g |
20g | |
नमक | 0.15g |
शराब | 0g |
Water | 40g |
कोलेस्ट्रॉल | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.04mg | |
0mg | |
0.04mg | |
0.12mg | |
6.6mg | |
0.31mg | |
1µg | |
10µg | |
8mg | |
0.6mg | |
17mg | |
170mg | |
230mg | |
सोडियम | 60mg |
1.6mg | |
0.06mg | |
11µg | |
5µg |
Other types of turkey
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Turkey, drumsticks, roasted, meat and skin, weighed with bone | 134 kcal | 20g | 6.1g | – |
190 kcal | 31g | 7.4g | – | |
186 kcal | 27g | 8.5g | – | |
93 kcal | 15g | 3.6g | – | |
177 kcal | 29g | 6.6g | 0g | |
162 kcal | 28g | 5.8g | – | |
153 kcal | 34g | 2g | 0g | |
166 kcal | 31g | 4.6g | 0g | |
163 kcal | 32g | 4g | – | |
481 kcal | 30g | 40g | 0g | |
372 kcal | 22g | 32g | – | |
155 kcal | 35g | 1.7g | 0g | |
104 kcal | 20g | 2.5g | 0g | |
105 kcal | 24g | 0.8g | 0g | |
105 kcal | 23g | 1.6g | 0g | |
332 kcal | 14g | 31g | – | |
181 kcal | 28g | 7.5g | 0g | |
133 kcal | 22g | 5.2g | – | |
82 kcal | 11g | 2.3g | – | |
176 kcal | 29g | 6.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 18-367). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.