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Turkey, drumsticks, roasted, meat and skin

Roasted turkey drumstick meat and skin is poultry, with the figures here describing the dark meat together with its skin. It mainly provides protein and fat, with no carbohydrate. Per 100g, it contains 27g of protein and 8.5g of fat, including 2.6g of saturated fat, and provides 780 kJ of energy. It also contains B vitamins and minerals, including zinc and selenium.

Protein is needed for the growth and repair of body tissues, while zinc supports normal immune function. The skin contributes to the fat content, which is relevant for people monitoring their energy or saturated fat intake. Added salt, seasonings and sauces can change the nutritional content of a prepared dish. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

186 kcal

Energy

780 kJ

Fat

8.5g

of which saturates

2.6g

Carbohydrate

0g

of which sugars

0g

प्रोटीन

27g

नमक

0.26g

शराब

0g

Water

63g

कोलेस्ट्रॉल

130mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5µg

विटामिन डी

0.5µg

विटामिन ई

Trace

विटामिन सी

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.21mg

Niacin (B3)

6mg

विटामिन B6

0.39mg

विटामिन B12

1µg

Folate

19µg

कैल्शियम

15mg

Iron

1.4mg

मैग्नीशियम

25mg

Phosphorus

230mg

पोटैशियम

310mg

सोडियम

105mg

जिंक

3.7mg

Copper

0.13mg

Selenium

18µg

Iodine

8µg

Other types of turkey

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Turkey, drumsticks, roasted, meat and skin, weighed with bone

134 kcal

20g

6.1g

–

Turkey, whole, roasted, meat and skin

190 kcal

31g

7.4g

–

Turkey, whole, roasted, meat and skin, weighed with bone

124 kcal

20g

4.8g

–

Turkey, drumsticks, roasted, meat only

162 kcal

28g

5.8g

–

Turkey, dark meat, roasted

177 kcal

29g

6.6g

0g

Turkey, light meat, roasted

153 kcal

34g

2g

0g

Turkey, meat, average, roasted

166 kcal

31g

4.6g

0g

Turkey, self-basting, light meat, roasted

163 kcal

32g

4g

–

Turkey, skin, dry, roasted

481 kcal

30g

40g

0g

Turkey, skin, moist, roasted

372 kcal

22g

32g

–

Turkey, breast, fillet, grilled, meat only

155 kcal

35g

1.7g

0g

Turkey, dark meat, raw

104 kcal

20g

2.5g

0g

Turkey, light meat, raw

105 kcal

24g

0.8g

0g

Turkey, meat, average, raw

105 kcal

23g

1.6g

0g

Turkey, skin, raw

332 kcal

14g

31g

–

Turkey, thighs, diced, casseroled, meat only

181 kcal

28g

7.5g

0g

Turkey, mince, stewed

176 kcal

29g

6.8g

–

Turkey, strips, stir-fried in corn oil

164 kcal

31g

4.5g

0g

Turkey, whole, raw

133 kcal

22g

5.2g

–

Turkey, whole, raw, weighed with bone

93 kcal

15g

3.6g

–

About these figures

Values are per 100g of the food as described (Calculated from 92% dark meat and 8% skin). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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