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Bhaji, vegetable, with butter, homemade

Homemade vegetable bhaji with butter is a cooked dish made from mixed vegetables and butter. The figures here are based on a recipe from literature sources. It mainly provides fat and carbohydrate, with smaller amounts of protein and a range of vitamins and minerals. Per 100g, it contains 15g of fat, including 9.5g of saturated fat, 10g of carbohydrate and 740µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function. Butter contributes to the dish’s saturated fat content, which is worth noting for people monitoring their saturated fat intake. The nutrient content of homemade bhaji can vary with the vegetables and the amount of butter and salt used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

185 kcal

Energy

766 kJ

Fat

15g

of which saturates

9.5g

Carbohydrate

10g

of which sugars

4.7g

प्रोटीन

1.9g

नमक

0.36g

शराब

0g

Water

68g

कोलेस्ट्रॉल

39mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

740µg

विटामिन डी

0.2µg

विटामिन ई

0.47mg

Vitamin K1

11µg

विटामिन सी

10mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.4mg

विटामिन B6

0.21mg

विटामिन B12

0.1µg

Folate

13µg

कैल्शियम

30mg

Iron

0.77mg

मैग्नीशियम

17mg

Phosphorus

43mg

पोटैशियम

346mg

सोडियम

145mg

जिंक

0.3mg

Copper

0.05mg

Selenium

Trace

Iodine

9µg

Other types of bhaji

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

Bhaji, potato, with butter ghee, homemade

161 kcal

2.2g

9.8g

2.1g

Bhaji, potato, with vegetable oil, homemade

161 kcal

2.2g

10g

2.1g

Bhaji, vegetable, Punjabi, with butter

108 kcal

3.5g

7.2g

–

Bhaji, vegetable, with rapeseed oil, homemade

213 kcal

1.8g

19g

–

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage and potato, with vegetable oil

108 kcal

2.7g

6.8g

4.1g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, potato and pea, with butter

145 kcal

3.5g

11g

–

Bhaji, cauliflower, potato and pea, with vegetable oil

166 kcal

3.4g

14g

–

Bhaji, vegetable, Punjabi, with vegetable oil

120 kcal

3.5g

8.6g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources. Mixed vegetables). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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