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Biscuits, digestive, with oats, plain

Plain digestive biscuits with oats are baked cereal products made with oats and flour. They mainly provide carbohydrate and fat, along with some fibre and protein. Per 100g, they contain 66g of carbohydrate, including 26g of sugars, as well as 23g of fat and 7.2g of fibre. These figures describe plain oat digestive biscuits rather than chocolate-coated varieties.

Carbohydrate and fat provide energy, while fibre supports normal bowel function. The sugar and fat content are relevant for people monitoring their sugar or energy intake. These biscuits also contain saturated fat and salt, which may be worth noting when comparing products. The full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

480 kcal

Energy

2017 kJ

Fat

23g

of which saturates

5.9g

Carbohydrate

66g

of which sugars

26g

Fibre

7.2g

प्रोटीन

6.4g

नमक

0.82g

शराब

0g

Water

3g

कोलेस्ट्रॉल

9.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

5.7mg

विटामिन सी

0mg

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.6mg

विटामिन B6

0.14mg

विटामिन B12

0µg

Folate

13µg

कैल्शियम

34mg

Iron

2.1mg

मैग्नीशियम

60mg

Phosphorus

214mg

पोटैशियम

248mg

सोडियम

328mg

जिंक

1.4mg

Copper

0.28mg

Selenium

4µg

Iodine

Trace

Other types of biscuits

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Biscuits, digestive, plain

463 kcal

6.2g

21g

3.8g

Biscuits, digestive, half coated in chocolate

488 kcal

6.3g

26g

2.1g

Biscuits, fully coated with chocolate

506 kcal

6.4g

27g

1.7g

Biscuits, fully coated with chocolate, with cream

496 kcal

5.2g

28g

3.1g

Biscuits, fully coated with chocolate, with marshmallow

413 kcal

4.5g

19g

2.7g

Biscuits, plain, homemade

471 kcal

6.2g

22g

2g

Biscuits, plain, reduced fat

432 kcal

6.6g

14g

4.4g

Biscuits, cheese flavoured

494 kcal

11g

28g

4.5g

Biscuits, cookies, chocolate chip, American style

440 kcal

5.2g

21g

2.5g

Biscuits, cookies, chocolate chip, standard

471 kcal

5.4g

25g

3g

Biscuits, ginger nuts

443 kcal

4.8g

16g

2.2g

Biscuits, gingernut, homemade

459 kcal

4.5g

20g

2.1g

Biscuits, iced

406 kcal

4.8g

11g

0.6g

Biscuits, jam filled

428 kcal

5.2g

14g

1.2g

Biscuits, melting moments, homemade

564 kcal

3.4g

37g

–

Biscuits, oat based, chocolate, half coated

489 kcal

6.6g

25g

6g

Biscuits, sandwich, cream

477 kcal

5g

23g

3.1g

Biscuits, semi-sweet

444 kcal

6.4g

15g

2.7g

Biscuits, short or sweet, half coated in chocolate

506 kcal

6g

24g

1.4g

Biscuits, short, sweet

479 kcal

5.6g

21g

2.2g

About these figures

Values are per 100g of the food as described (9 samples, 4 products, including Hobnobs and own label). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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