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Biscuits, sandwich, cream

Cream sandwich biscuits are baked biscuits with a sweet cream-style filling, such as Custard Creams and Bourbons. The figures describe the biscuits as sold. They mainly provide carbohydrate and fat: per 100g, they contain 66g of carbohydrate, including 30g of sugars, and 23g of fat, including 13g of saturated fat.

Carbohydrate and fat both supply energy to the body. The sugar and saturated fat content are worth noting for people monitoring these as part of their overall diet. The amount eaten affects the contribution to total energy, sugar and saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

477 kcal

Energy

2001 kJ

Fat

23g

of which saturates

13g

Carbohydrate

66g

of which sugars

30g

Fibre

3.1g

प्रोटीन

5g

नमक

0.47g

शराब

0g

Water

2.3g

कोलेस्ट्रॉल

2.7mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

विटामिन डी

0µg

विटामिन ई

2.3mg

Vitamin K1

3.8µg

विटामिन सी

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.6mg

विटामिन B6

0.06mg

विटामिन B12

0µg

Folate

11µg

कैल्शियम

118mg

Iron

2.2mg

मैग्नीशियम

29mg

Phosphorus

102mg

पोटैशियम

253mg

सोडियम

188mg

जिंक

0.6mg

Copper

0.2mg

Selenium

2µg

Iodine

8µg

Other types of biscuits

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Biscuits, fully coated with chocolate, with cream

496 kcal

5.2g

28g

3.1g

Biscuits, cheese flavoured

494 kcal

11g

28g

4.5g

Biscuits, cookies, chocolate chip, American style

440 kcal

5.2g

21g

2.5g

Biscuits, cookies, chocolate chip, standard

471 kcal

5.4g

25g

3g

Biscuits, digestive, half coated in chocolate

488 kcal

6.3g

26g

2.1g

Biscuits, digestive, plain

463 kcal

6.2g

21g

3.8g

Biscuits, digestive, with oats, plain

480 kcal

6.4g

23g

7.2g

Biscuits, fully coated with chocolate

506 kcal

6.4g

27g

1.7g

Biscuits, fully coated with chocolate, with marshmallow

413 kcal

4.5g

19g

2.7g

Biscuits, ginger nuts

443 kcal

4.8g

16g

2.2g

Biscuits, gingernut, homemade

459 kcal

4.5g

20g

2.1g

Biscuits, iced

406 kcal

4.8g

11g

0.6g

Biscuits, jam filled

428 kcal

5.2g

14g

1.2g

Biscuits, melting moments, homemade

564 kcal

3.4g

37g

–

Biscuits, oat based, chocolate, half coated

489 kcal

6.6g

25g

6g

Biscuits, plain, homemade

471 kcal

6.2g

22g

2g

Biscuits, plain, reduced fat

432 kcal

6.6g

14g

4.4g

Biscuits, semi-sweet

444 kcal

6.4g

15g

2.7g

Biscuits, short or sweet, half coated in chocolate

506 kcal

6g

24g

1.4g

Biscuits, short, sweet

479 kcal

5.6g

21g

2.2g

About these figures

Values are per 100g of the food as described (12 samples, 12 products, including Custard Creams and Bourbons). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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