Bread, white, 'with added fibre', toasted
अंतिम अद्यतन 3 Nov 2026
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White bread with added fibre is bread made from white flour with extra fibre included. The figures here describe the bread after toasting. It mainly provides carbohydrate, with 54g per 100g, alongside 5.7g of fibre and 10g of protein. It also contains 1.1g of salt per 100g.
Carbohydrate provides energy, while fibre helps support normal bowel function. Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Toasting removes water, which concentrates nutrients by weight compared with the bread before toasting. Spreads and other toppings will add to the nutrients consumed. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 266 kcal |
Energy | 1132 kJ |
Fat | 2.6g |
of which saturates | 0.5g |
Carbohydrate | 54g |
of which sugars | 4.2g |
5.7g | |
10g | |
नमक | 1.1g |
शराब | 0g |
Water | 28g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.17mg | |
0mg | |
0.25mg | |
0.07mg | |
3.1mg | |
0.09mg | |
0µg | |
20µg | |
2.4mg | |
54mg | |
177mg | |
232mg | |
सोडियम | 440mg |
1.4mg | |
0.23mg | |
8µg | |
Trace |
Other types of bread
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
224 kcal | 8.7g | 2.2g | 4.8g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
267 kcal | 9.7g | 2g | 3g | |
266 kcal | 10g | 2.6g | 6.4g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g | |
498 kcal | 8.1g | 32g | 2.5g | |
255 kcal | 11g | 2.9g | 8.2g | |
323 kcal | 8.4g | 8.5g | – | |
241 kcal | 9.4g | 3.1g | 2.7g | |
207 kcal | 7.9g | 2g | 5g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g |
About these figures
Values are per 100g of the food as described (Calculated using weight loss of 16%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.