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Bread, white, Danish style

Danish-style white bread is a type of white bread made from wheat flour. The figures describe the bread as sold. It mainly provides carbohydrate, with 45g per 100g, alongside 9.1g of protein and 3.1g of fibre. It also contains 1g of salt per 100g. The supplied values are based on samples from several brands.

Carbohydrate provides energy for the body, while protein supports the maintenance and repair of tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake, as bread can contribute to the total eaten throughout the day. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

228 kcal

Energy

967 kJ

Fat

2.7g

of which saturates

0.5g

Carbohydrate

45g

of which sugars

3g

Fibre

3.1g

प्रोटीन

9.1g

नमक

1g

शराब

0g

Water

38g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

Trace

विटामिन सी

0mg

Thiamin (B1)

0.25mg

Riboflavin (B2)

0.07mg

Niacin (B3)

2mg

विटामिन B6

0.07mg

विटामिन B12

0µg

Folate

44µg

कैल्शियम

130mg

Iron

1.7mg

मैग्नीशियम

21mg

Phosphorus

93mg

पोटैशियम

110mg

सोडियम

400mg

जिंक

0.6mg

Copper

0.14mg

Selenium

11µg

Other types of bread

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, farmhouse or split tin

241 kcal

9g

2g

2.9g

Bread, white, French stick

263 kcal

9g

1.9g

3.3g

Bread, white, premium

230 kcal

8.3g

2.3g

2.8g

Bread, white, sliced

219 kcal

7.9g

1.6g

2.5g

Bread, white, sliced, fried in rapeseed oil

498 kcal

8.1g

32g

2.5g

Bread, white, toasted

267 kcal

9.7g

2g

3g

Bread, milk, white, sliced

241 kcal

9.4g

3.1g

2.7g

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

About these figures

Values are per 100g of the food as described (8 samples, 4 brands, including Nimble and Weight Watchers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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