Cheese, Lancashire
अंतिम अद्यतन 3 Nov 2026
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Lancashire cheese is a cheese made from cows’ milk. The figures here refer to the cheese itself, rather than a dish made with it. It mainly provides fat and protein, along with calcium. Per 100g, it contains 32g of fat, including 21g of saturated fat, 24g of protein and 572mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Fat also contributes to the cheese’s energy content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 382 kcal |
Energy | 1584 kJ |
Fat | 32g |
of which saturates | 21g |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
0g | |
24g | |
नमक | 1.4g |
शराब | 0g |
Water | 41g |
कोलेस्ट्रॉल | 93mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
386µg | |
0.2µg | |
0.78mg | |
Trace | |
0.02mg | |
0.43mg | |
0.1mg | |
0.08mg | |
1.6µg | |
43µg | |
572mg | |
0.3mg | |
22mg | |
422mg | |
81mg | |
सोडियम | 575mg |
3.6mg | |
0.03mg | |
11µg | |
46µg |
Other types of cheese
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g | |
409 kcal | 27g | 33g | – | |
313 kcal | 24g | 24g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, sampled in spring and autumn). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.