Dressing, blue cheese

Blue cheese dressing is a prepared sauce containing blue cheese, typically served with salads or other foods. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 36g of fat, including 6.6g of saturated fat, alongside 9.8g of carbohydrate and 2.1g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat, saturated fat and salt content of this dressing are worth noting for people monitoring their energy, saturated fat or salt intake. The amount consumed determines how much it contributes to overall intake. Full nutrient figures are shown in the tables below.