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Dressing, French, homemade

Homemade French dressing is an oil-based salad dressing, usually made with vinegar and seasonings. The figures here describe a homemade recipe. It mainly provides fat and energy, with 75g of fat, 11g of saturated fat and 2794 kJ of energy per 100g. It also contains 3.8mg of vitamin E.

Fat supplies energy and helps the body absorb fat-soluble vitamins. Vitamin E helps protect cells from oxidative damage. The amount of dressing used is worth considering when monitoring energy or saturated fat intake. Salt content can vary with the ingredients and seasonings added to a homemade recipe. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

680 kcal

Energy

2794 kJ

Fat

75g

of which saturates

11g

Carbohydrate

0.2g

of which sugars

0.2g

Fibre

0g

प्रोटीन

0.1g

नमक

0g

Water

25g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन ई

3.8mg

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

0µg

Folate

Trace

कैल्शियम

1mg

Iron

0.33mg

मैग्नीशियम

1mg

Phosphorus

3mg

पोटैशियम

9mg

सोडियम

1mg

जिंक

Trace

Copper

0.01mg

Selenium

Trace

Other types of dressing

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, thousand island

210 kcal

0.7g

16g

0.4g

Dressing, low fat, assorted flavours

71 kcal

1.6g

3.3g

–

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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