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Dressing, oil and lemon, homemade

Homemade oil and lemon dressing is a mixture of oil and lemon used to dress foods. The figures describe a recipe preparation, which mainly provides fat and energy. Per 100g, it contains 2683 kJ of energy, 72g of fat, including 4.8g of saturated fat, and 3.4g of carbohydrate.

Fat provides energy and helps the body absorb fat-soluble vitamins. The high fat content makes this dressing concentrated in energy, so the amount used affects its contribution to energy and saturated fat intake. The supplied recipe contains only trace amounts of salt, although this may vary if salt is added during preparation. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

652 kcal

Energy

2683 kJ

Fat

72g

of which saturates

4.8g

Carbohydrate

3.4g

of which sugars

3.4g

Fibre

0.1g

प्रोटीन

0.1g

नमक

Trace

Water

22g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

विटामिन डी

0µg

विटामिन सी

9mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

Trace

Niacin (B3)

Trace

विटामिन B6

0.01mg

विटामिन B12

0µg

Folate

3µg

कैल्शियम

5mg

Iron

0.17mg

मैग्नीशियम

3mg

Phosphorus

3mg

पोटैशियम

39mg

सोडियम

Trace

जिंक

Trace

Copper

0.02mg

Selenium

Trace

Other types of dressing

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, French, homemade

680 kcal

0.1g

75g

0g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, thousand island

210 kcal

0.7g

16g

0.4g

Dressing, low fat, assorted flavours

71 kcal

1.6g

3.3g

–

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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