Haddock, coated in crumbs, frozen, fried in blended oil
अंतिम अद्यतन 4 Nov 2026
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Haddock is a white fish. The figures here describe haddock coated in breadcrumbs, frozen and then shallow fried in blended oil. This prepared fish provides protein, carbohydrate and fat. Per 100g, it contains 15g of protein, 13g of carbohydrate and 10g of fat, with 0.73g of salt. The crumb coating and frying oil contribute to its carbohydrate and fat content.
Protein is needed for the growth and repair of body tissues. Haddock also provides iodine, which the body needs to make thyroid hormones. For people monitoring salt or energy intake, the coating and cooking method are worth noting when comparing this product with uncoated fish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 196 kcal |
Energy | 822 kJ |
Fat | 10g |
Carbohydrate | 13g |
of which sugars | Trace |
15g | |
नमक | 0.73g |
शराब | 0g |
Water | 60g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.08mg | |
0.08mg | |
2.8mg | |
0.24mg | |
1µg | |
120mg | |
0.8mg | |
21mg | |
200mg | |
230mg | |
सोडियम | 290mg |
0.4mg | |
0.05mg | |
18µg | |
250µg |
Other types of haddock
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin | 157 kcal | 12g | 8g | – |
141 kcal | 14g | 5.2g | – | |
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
232 kcal | 17g | 14g | – | |
Haddock, fillets, flesh only, in flour, fried in sunflower oil | 138 kcal | 21g | 4.1g | – |
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
232 kcal | 17g | 14g | – | |
232 kcal | 17g | 14g | – | |
138 kcal | 21g | 4.1g | – | |
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
232 kcal | 17g | 14g | – | |
98 kcal | 24g | 0.3g | 0g | |
Haddock, flesh only, grilled, fillets weighed with bones and skin | 87 kcal | 21g | 0.3g | 0g |
96 kcal | 23g | 0.5g | 0g | |
Haddock, flesh only, poached, fillets weighed with bones and skin | 84 kcal | 20g | 0.5g | 0g |
75 kcal | 18g | 0.4g | 0g | |
92 kcal | 22g | 0.5g | 0g | |
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin | 80 kcal | 19g | 0.4g | 0g |
83 kcal | 20g | 0.5g | 0g | |
95 kcal | 23g | 0.5g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 7 brands; shallow fried in blended oil for 10-15 minutes per side). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.