Haddock, in batter, fried in sunflower oil
अंतिम अद्यतन 4 Nov 2026
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Haddock is a white fish, described here coated in batter and fried in sunflower oil. It mainly provides protein, fat and carbohydrate. Per 100g, it contains 17g of protein, 14g of fat and 10g of carbohydrate, with 2g of saturated fat. The supplied figures are based on samples fried in a retail oil blend, with fatty acids calculated.
Protein supports the growth and repair of body tissues. The batter adds carbohydrate, while oil absorbed during frying adds fat and increases the energy content. The fat, saturated fat and salt content may be relevant to people monitoring their intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 232 kcal |
Energy | 969 kJ |
Fat | 14g |
of which saturates | 2g |
Carbohydrate | 10g |
of which sugars | Trace |
17g | |
नमक | 0.45g |
Water | 58g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.07mg | |
0.13mg | |
2.2mg | |
0.23mg | |
27µg | |
180mg | |
0.4mg | |
28mg | |
270mg | |
280mg | |
सोडियम | 180mg |
0.5mg | |
0.04mg | |
21µg |
Other types of haddock
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Haddock, fillets, flesh only, in flour, fried in sunflower oil | 138 kcal | 21g | 4.1g | – |
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
232 kcal | 17g | 14g | – | |
232 kcal | 17g | 14g | – | |
196 kcal | 15g | 10g | – | |
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin | 157 kcal | 12g | 8g | – |
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
232 kcal | 17g | 14g | – | |
138 kcal | 21g | 4.1g | – | |
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin | 120 kcal | 18g | 3.6g | – |
141 kcal | 14g | 5.2g | – | |
98 kcal | 24g | 0.3g | 0g | |
Haddock, flesh only, grilled, fillets weighed with bones and skin | 87 kcal | 21g | 0.3g | 0g |
96 kcal | 23g | 0.5g | 0g | |
Haddock, flesh only, poached, fillets weighed with bones and skin | 84 kcal | 20g | 0.5g | 0g |
75 kcal | 18g | 0.4g | 0g | |
92 kcal | 22g | 0.5g | 0g | |
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin | 80 kcal | 19g | 0.4g | 0g |
83 kcal | 20g | 0.5g | 0g | |
95 kcal | 23g | 0.5g | 0g |
About these figures
Values are per 100g of the food as described (Samples as fried in retail blend oil, fatty acids calculated). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.