Haddock, fillets, flesh only, in flour, fried in sunflower oil
अंतिम अद्यतन 4 Nov 2026
मरीज की संपादकीय दिशानिर्देशों
- डाउनलोडडाउनलोड
- साझा करें
- Language
- चर्चा
- Ask Patient
- ऑडियो संस्करण
- Google पर पसंदीदा स्रोतों में जोड़ें
Haddock is a white fish. The figures here describe fillet flesh coated in flour and shallow fried in sunflower oil. This preparation mainly provides protein, with some fat and carbohydrate from the fish, coating and cooking oil. Per 100g, it contains 21g of protein, 4.1g of fat, 4.5g of carbohydrate and 330µg of iodine.
Protein supports the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate how the body uses energy. The flour coating and oil used in frying contribute to the carbohydrate, fat and energy content, so these figures differ from those for plain haddock. Full nutrient figures, including salt and saturated fat, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 138 kcal |
Energy | 582 kJ |
Fat | 4.1g |
of which saturates | 0.5g |
Carbohydrate | 4.5g |
of which sugars | Trace |
21g | |
नमक | 0.18g |
शराब | 0g |
Water | 71g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
2mg | |
Trace | |
0.04mg | |
0.1mg | |
4.3mg | |
0.45mg | |
2µg | |
49mg | |
0.2mg | |
27mg | |
220mg | |
380mg | |
सोडियम | 71mg |
0.5mg | |
0.01mg | |
28µg | |
330µg |
Other types of haddock
About these figures
Values are per 100g of the food as described (12 samples, shallow fried in sunflower oil for 7 minutes per side, fillets; flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.